30Masha's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

85.9 kg Lost so far: 4.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1522 kcal

Fat: 53.36g | Prot: 96.19g | Carbs: 166.69g. Breakfast: Mirel Чизкейк с Черникой, Хлебодар Хлеб Бородинский, Сибколбасы Ветчина Куриная. Lunch: Овсяное Печенье ПП, Русское Море Горбуша Запеченная. Dinner: Delba Хлеб из 4-Х Злаков, Шоколадница Салат с Пармской Ветчиной. Snacks/Other: Черемушки Лаваш Тонкий, Простоквашино Творог 2%, Черешня, Яблоки Фуджи. more...

2292 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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30Masha's Journal, 21 Jun 16

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30Masha's Weight History