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15.9 % BF
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.06g | Prot: 41.45g | Carbs: 184.32g.
Lunch: Walkers French Fries (20g), Oranges, Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Hazelmeade Farm Roast Ham Joint. Dinner: Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Fried Egg. Snacks/Other: Danish Pastry, Quality Street Chocolates, Coffee with Milk and Sugar. more...
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1857 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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