Weigh In record (no journal entry) for 21 June 2016
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68.1 kg
Lost so far: 39.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 15.22g | Prot: 111.50g | Carbs: 254.21g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Pınar Light Yoğurt, Domates Sosu (Konservelenmiş), TekSüt Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Beyazı. Dinner: Sarımsak, Yeşil Biber, Hindi Göğsü Eti, Soğanlar, Domatesler. Snacks/Other: Nestle Nesquik Kakaolu Süt, Altın Lezzetli Elma, Doğadan Kayisili Bitki Çayı, Yeşil Çay, Starbucks Filtre Kahve (Grande). more...
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2307 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 45 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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