Renner123's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

55.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1534 kcal

Fat: 45.20g | Prot: 106.50g | Carbs: 160.25g. Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Gekookt Ei, Lidl Kampioentjes Meergranen, Italiaanse Bol. Dinner: Knorr Turkse Dürüm. Snacks/Other: TopVit Drink Aardbei-Kers, Lifeplus Protein Shake, Granny Smith Appels. more...

1745 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Renner123's Journal, 21 Jun 16

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