Weigh In record (no journal entry) for 21 June 2016
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82.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 49.55g | Prot: 193.16g | Carbs: 342.44g.
Breakfast: Now Foods Ultra Omega 3, LD Market Bresaola, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Mandorle, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Bonduelle Iceberg, Mandorle. Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Bondis Farro Italiano, Fiorentini Bio Gallette Quinoa, Patata Bollita, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Mandorle, Carne di Petto di Tacchino, Noci. more...
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Losing 2.8 kg a Week
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Mazzo0382's Weight History
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