Weigh In record (no journal entry) for 21 June 2016
|
75.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 66.91g | Prot: 56.86g | Carbs: 128.79g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Lunch: Κρι κρι high protein super spoon (super fruits), ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Perfect Roasted Broccoli. Snacks/Other: Chocolate Croissant, Heba's Health Foods Spinach Pie, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrister's Weight History
|