Weigh In record (no journal entry) for 21 June 2016
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61 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 26.97g | Prot: 68.47g | Carbs: 248.97g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Kaas, Bruine Boterham, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Watermeloen, LU Cracotte Volkoren, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.2 kg a Week
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