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500 grs mas. Espero que la nitad o más sean de músculo....
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 110.48g | Prot: 144.79g | Carbs: 259.24g.
Breakfast: Whey Hd, Plátano, Liconsa Leche Fortificada. Lunch: Tortilla, Frijoles Negros, Arroz Blanco, Milanesa Empanizada. Dinner: Manzana, Liconsa Leche Fortificada, Lala Yoghurt Natural, Plátano, Tortilla, SRS Huevo, Aceite Vegetal, Frijoles Negros, Queso Fresco, Chimex Salchicha para Asar. more...
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Gaining 0.5 kg a Week
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Alfredoelmagnifico's Weight History
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