Weigh In record (no journal entry) for 21 June 2016
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74.4 kg
Lost so far: 10.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 19.90g | Prot: 56.31g | Carbs: 147.89g.
Breakfast: Carrefour Pain Spécial Complet, Leader Price Bâtard Complet, Oranges, Carrefour Light Confitures, Café, Gerblé Son d'avoine, Fine Ligne Beurre Demi Sel, Leader Price Lait Écrémé. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Fine Ligne Fromage Blanc sur Lit de Fruits, Carrefour Ratatouille, Steak Haché 5%. Dinner: Leader Price Velouté de Légumes, Auchan Yaourt Fruits 0%, Bio Village Son d'avoine. Snacks/Other: Pastèque. more...
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Losing 1.0 kg a Week
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