Weigh In record (no journal entry) for 06 December 2011
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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537 kcal
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Fat: 18.41g | Prot: 29.13g | Carbs: 67.51g.
Breakfast: wawa cap. Lunch: special k protein meal bar, mayo, starkist. more...
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Losing 0.8 kg a Week
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