Weigh In record (no journal entry) for 20 June 2016
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.40g | Prot: 65.42g | Carbs: 146.76g.
Breakfast: Banana Prata, Pão Integral, Cafezinho. Lunch: Quero Feijão Carioca, Peixe, Repolho Verde Cozido, Macarrão de Trigo Integral. Dinner: Queijo Branco, Queijo Minas, Queijo Mozzarella. Snacks/Other: Bacon, Banana Prata, Royal Gelatina Cereja. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Alana Bg's Weight History
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