Weigh In record (no journal entry) for 20 June 2016
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75.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 61.07g | Prot: 70.31g | Carbs: 151.28g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Arla Mellanmjölk 1,5%, Banan, Havregrynsgröt. Lunch: Baconsås, Pasta. Dinner: Jordgubbar, Kaffe med Mjölk, Ostsmörgås. Snacks/Other: Herbalife Proteinbar, Skåne Mejerier Filmjölk 3%, Ostsmörgås, Kaffe med Mjölk. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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Good_enoff's Weight History
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