Weigh In record (no journal entry) for 20 June 2016
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 89.46g | Prot: 118.97g | Carbs: 209.65g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Classic Roast Beef Top Round, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Carnation Evaporated Milk, Dofino Creamy Havarti Cheese Deli Slices, Splenda No Calorie Sweetener Packets. Lunch: Jack in the Box Natural Cut Fries (Large), Jack in the Box Chicken Fajita Pita with Whole Grain (No Salsa). Dinner: Thrifty Ice Cream Mocha Almond Fudge Ice Cream, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Drumstick (Skin Eaten), Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Mission Soft Taco Flour Tortillas (Medium), Quaker Popped Rice Crisps - Chocolate. more...
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3365 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 15 minutes, Sitting - 2 hours, Driving - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 4 hours. more...
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steady weight
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