Weigh In record (no journal entry) for 20 June 2016
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101.1 kg
Lost so far: 46.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.70g | Prot: 95.41g | Carbs: 104.81g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Pan Blanco, Tortilla de Patatas. Dinner: Vitalinea 0% Sabor Coco, Vitalinea Yogur Desnatado Sabor Fresa, Huevo, Hacendado Claras de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Tortilla de Patatas, Pan Blanco, Café Leche Entera sin Azúcar. more...
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3215 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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luebsgrafic's Weight History
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