Weigh In record (no journal entry) for 20 June 2016
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 19.15g | Prot: 23.94g | Carbs: 117.20g.
Breakfast: Cafezinho. Lunch: Aurora Linguiça Toscana, Tang Refresco em Pó, Ragazzo Ovo de Galinha Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Cordeiro Assada. Dinner: Arcor Pirulito Big Big, Cafezinho. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Uva Itália, Banana Prata, Banana-Maçã. more...
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Losing 1.4 kg a Week
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paulabarbosa2001's Weight History
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