Weigh In record (no journal entry) for 19 January 2010
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1158 kcal
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Fat: 82.82g | Prot: 70.19g | Carbs: 22.19g.
Breakfast: atkins advantage shake, splenda, heavy whipping cream, coffee. Lunch: asparagus, sirloin steak. Dinner: Thousand Island Salad Dressing, tomatoe, 1/2 cup shredded iceburg lettuce, ground beef patty. Snacks/Other: whipped cream, sugar free jello. more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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luvcatz1's Weight History
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