Weigh In record (no journal entry) for 20 June 2016
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.16g | Prot: 105.19g | Carbs: 111.07g.
Breakfast: Cabbage, Trader Joe's Persian Cucumber, Strawberries, Publix Classic Salad Mix, Sour Cream, Egg, Brown Bread. Lunch: Cabbage, Cucumber (with Peel), Sour Cream, Tomatoes, Brown Bread, White Table Wine, Whole Wheat Pancakes, Brown Bread, Tomatoes, Cottage Cheese. Dinner: Strawberries, Tomatoes, Trader Joe's Persian Cucumber, Cooked Mackerel, Brown Bread. Snacks/Other: Dried Fish, Dried Fish. more...
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1909 kcal
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Exercise:
Running - 11/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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barvinkova's Weight History
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