Weigh In record (no journal entry) for 06 December 2011
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76.6 kg
Lost so far: 14.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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539 kcal
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Fat: 19.81g | Prot: 21.86g | Carbs: 67.57g.
Breakfast: hashbrown, coffee, egg. Lunch: 15 BEAN SOUP. Snacks/Other: sugar cookie. more...
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steady weight
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