Weigh In record (no journal entry) for 20 June 2016
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 3.23g | Prot: 4.68g | Carbs: 80.58g.
Breakfast: فول مدمس, التفاح, الكمثرى (الإجاص). more...
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Losing 0.5 kg a Week
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