Weigh In record (no journal entry) for 20 June 2016
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1872 kcal
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Fat: 49.18g | Prot: 41.24g | Carbs: 339.57g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta Beyazı, Eti Puf Kakao. Lunch: Eker Ayran, Altınkılıç Kefirix, Patates Kızartması, Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Form Kepekli Çubuk Kraker, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Çiğ Köfte, Beyaz Peynir, Papağan Çekirdekli Siyah Üzüm, Nektarin, Erikler. more...
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2284 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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