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vegi head
Journal
20 Jun 16
vegi head's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
1301 kcal
Fat: 79.72g | Prot: 66.57g | Carbs: 85.01g.
Breakfast:
Mushrooms, Olive Oil, Fried Egg.
Lunch:
Lentil Soup.
Dinner:
Green Olives, Coles Tasty Cheddar Shredded, Zucchini, Sanitarium Veggie Sausages.
Snacks/Other:
Lindt Dark Chocolate 70%, Tea with Milk.
more...
1649 kcal
Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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vegi head's Weight History
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