Weigh In record (no journal entry) for 20 June 2016
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96.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 26.58g | Prot: 83.42g | Carbs: 172.91g.
Breakfast: St Hubert Oméga 3, Nestlé Ricoré, Jacquet Pain de Mie Complet, Marque Repère Confiture Fraise Allégée, Pure Via Sucre Roux & Stevia. Lunch: Pastèque, Escalope de Poulet, Haricots Verts(Congelés), Melon. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fruit d'Or Pro Activ, Fleury Michon Blanc de Poulet (40g), Laitue, Vinaigrette, Ananas, Abricots. more...
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2412 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jeromecituk's Weight History
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