Weigh In record (no journal entry) for 20 June 2016
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93.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 74.09g | Prot: 74.98g | Carbs: 258.11g.
Breakfast: Banane, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli. Lunch: Lovilio Mozzarella Gerieben, REWE Salat Tropica, Bernard Matthews Hähnchen-Filetstreifen, Wassermelone. Snacks/Other: TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli, Magnum White, Wrigley's 5Gum Electro. more...
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3235 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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