Weigh In record (no journal entry) for 20 June 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 27.49g | Prot: 236.40g | Carbs: 112.87g.
Breakfast: Bodybuilding Nation Whey Protein Isolate. Lunch: Banane, Lentille Blonde Cuite Perso, Riz Long Étuvé Perso, Thon au Naturel Perso. Dinner: Myprotein Pancake Protéiné, Bodybuilding Nation Whey Protein Isolate, Carrefour Filet de Colin d'alaska, Cacahuètes Perso, Cacao Perso, Blanc d'Oeuf. more...
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Losing 0.7 kg a Week
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chellsian's Weight History
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