Weigh In record (no journal entry) for 20 June 2016
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.47g | Prot: 54.30g | Carbs: 189.82g.
Breakfast: Tomates, Bimbo Pan Thins 8 Cereales, Incarlopsa Jamón Serrano Medias Lonchas, Té (Infusión), Peras, Tassimo Café con Leche. Lunch: Tortilla de Patatas, Aceite de Oliva, Hacendado Spaguetti. Dinner: Hacendado Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Tassimo Café con Leche, Muffin de Chocolate. more...
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2671 kcal
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Exercise:
Sitting - 2 hours, Cooking - 1 hour, Ironing - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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