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outdoorbiggi
Journal
20 Jun 16
outdoorbiggi's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
95.3 kg
Lost so far:
18.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
422 kcal
Fat: 7.80g | Prot: 43.40g | Carbs: 44.70g.
Breakfast:
Edeka Bio Dinkelflocken, Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus.
more...
4733 kcal
Exercise:
Hiking - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 5.6 kg a Week
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outdoorbiggi's Weight History
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