Weigh In record (no journal entry) for 20 June 2016
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96.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 88.46g | Prot: 146.67g | Carbs: 177.57g.
Breakfast: Кофе с Молоком, Яблоко, Кедровые Орехи, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Кофе с Молоком, Сырники, Яблоко, Виноград, Сливы, Абрикосы, Тушеные Овощи, Жареное Яйцо, Рыба на Пару. Dinner: Мёд, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Лазанья с Мясом. more...
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3325 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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