Weigh In record (no journal entry) for 20 June 2016
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 123.51g | Prot: 78.61g | Carbs: 127.65g.
Lunch: Orman Kebabı, Bulgur Pilavı, Cacık. Dinner: Tadım Karışık Kuruyemiş Kokteyl, Uno Premium Çavdarlı ve Karabuğdaylı, Ceviz, Sızma Zeytinyağı, Domatesler, Feast Fırında Limonlu Çipura. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl, Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter (%70 Kakao), Pınar Organik Süt. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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