Weigh In record (no journal entry) for 20 June 2016
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47.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.46g | Prot: 62.06g | Carbs: 138.41g.
Breakfast: Master Crumble Mixed Fruit Muesli, Milbona Yaourt Nature, Rhubarbe, Fraises, Milbona Yaourt Nature 0%, Carrefour Pain de Seigle, Nutella Nutella. Lunch: Roses des sables, Pastèque, Petit Chebra Chèvre Frais, Carrefour Pain de Seigle, Lidl Palette à la Diable, Taillefine Fromage Blanc 0% Vanille, Poivrons Rouges Doux, Courgette, Radis, Carrefour Betteraves Rouges Cuites et Épluchées, Concombre (Pelé), Leader Price Laitue Iceberg. Dinner: Roses des sables, Yoplait Panier de Yoplait Extra Fraise, Boeuf Séché, Coraya Suprêmes, Carrefour Pain de Seigle, Melon, Laitue Iceberg (y compris les Types 'Crisphead'), Petit Chebra Chèvre Frais, Tomates, Picard Fonds d'artichauts de Bretagne. Snacks/Other: Roses des sables, Cerises Douces. more...
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Losing 0.9 kg a Week
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