Weigh In record (no journal entry) for 20 June 2016
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111.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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4601 kcal
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Fat: 170.36g | Prot: 216.76g | Carbs: 583.24g.
Breakfast: Nimm2 Lachgummi Milchbubis. Lunch: Orto Mio Kalamata Oliven, Gutes Land Körniger Frischkäse, Strauchtomaten, Las Cuarenta Spanische Oliven, Top Mare Forellen-Filets, Plattpfirsich. Dinner: REWE Beeren-Nuss Mix, Ja! Camembert 45%, Aprikosen, Birnen, Metzgerfrisch Kochschinken, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Magnum Double Peanut Butter. more...
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4597 kcal
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Exercise:
Painting - 1 hour, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Driving - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours. more...
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Losing 0.9 kg a Week
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