Weigh In record (no journal entry) for 19 June 2016
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.17g | Prot: 53.54g | Carbs: 189.04g.
Breakfast: Tassimo Café con Leche, Mermelada, Arias Mantequilla Extra Ligera, Pan Blanco, Peras. Lunch: Pan Blanco, Danone Natillas Danet Chocolate, Pollo en Salsa. Dinner: Hacendado Empanada de Atún. Snacks/Other: Hacendado Lazo Hojaldre Azucar, Tassimo Café con Leche. more...
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2575 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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candelamunoz's Weight History
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