Weigh In record (no journal entry) for 19 June 2016
|
67.4 kg
Lost so far: 100.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 61.98g | Prot: 60.19g | Carbs: 214.44g.
Breakfast: Butter, Mühlhäuser Pflaumenmus, Gut & Günstig Gouda in Scheiben, Mischbrot. Lunch: Speckbohnen, Kartoffeln, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Rhabarberkuchen, Erdbeerkuchen. more...
|
|
2166 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b_butterfly_y's Weight History
|