chrichri87's Journal, 19 Jun 16

Weigh In record (no journal entry) for 19 June 2016
62 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:
1556 kcal Fat: 55.62g | Prot: 36.95g | Carbs: 229.28g.   Breakfast: Bijou Sablé Viennois, Bonne Maman Confiture 4 Fruits, Jus de Citron (en Conserve ou en Bouteille), Baguette, Fruit d'Or Margarine, U Bio Sucre Blond Pure Canne, Twinings Thé Vert Menthe. Lunch: Nectarines, Oeuf Dur, Madrange le Supérieur, Vinaigrette, Baguette, Tomates. Dinner: Andros Compote Pomme Abricot, Thiriet Steak Végétal. Snacks/Other: Bijou Panach'fruits, Miel, Jus de Citron (en Conserve ou en Bouteille), Tisane, Milka Chocolat au Lait, Mentos Fruit, Tropicana Orange sans Pulpe, Bijou Panach'fruits. more...
1706 kcal Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 6.7 kg a Week

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chrichri87's Weight History


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