Barb Mickles's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

65.3 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

741 kcal

Fat: 21.39g | Prot: 48.73g | Carbs: 89.93g. Breakfast: Farmland Foods Lower Sodium Bacon, Musselman's Natural Unsweetened Apple Sauce, Bob Evans Hash Browns Original, Fresh & Easy Organic Medium Brown Eggs. Lunch: Fruit Salad, Denny's Sliced Tomatoes (3 Slices), Tenderloin Pork, Oatmeal Cookie with Raisins. Snacks/Other: General Mills Multigrain Cheerios. more...

4956 kcal

Exercise: fitbit 8223 - 9 hours, zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit 4530 - 8 hours. more...

Losing 0.6 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 19 Jun 16

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Barb Mickles's Weight History