Natali 79's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

68.6 kg Lost so far: 9.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1316 kcal

Fat: 30.24g | Prot: 65.00g | Carbs: 100.71g. Breakfast: Льняное Масло, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Кофе с Молоком и Сахаром, Пискаревский Сметана 15%, Дикси Творог 5%. Dinner: Optimum Nutrition Казеин. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...

1743 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 64.4 kg a Week

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Natali 79's Journal, 19 Jun 16

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Natali 79's Weight History