Weigh In record (no journal entry) for 19 June 2016
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 72.45g | Prot: 84.47g | Carbs: 167.16g.
Lunch: Fiskobirlik Fındık Yağı, Yeşil Biber, Domatesler, Uno Premium Çavdarlı ve Karabuğdaylı, Yumurta, Ceviz, Peynes Lor Peyniri. Dinner: Tiramisu, İskender Kebap. Snacks/Other: Eti Karam Bitter (%70 Kakao). more...
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Losing 1.4 kg a Week
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