Weigh In record (no journal entry) for 19 June 2016
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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3328 kcal
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Fat: 126.70g | Prot: 184.91g | Carbs: 351.89g.
Breakfast: Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Gut & Günstig Mini-Berliner, Gut Ponholz Gulasch Gemischt, Gaggli Makkaroni. Dinner: Top Mare Räucherlachs, Tillman's Truthahn Spargelpastete, Blutwurst, Vita D'or Rapsöl, Aubergine, Gut & Günstig Weizenbrötchen. Snacks/Other: Blutwurst, Weizenbrötchen, Gebirgsjäger Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Putenbrust, Ja! Gouda Holland Jung, Apfel, Schmalz. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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