Weigh In record (no journal entry) for 05 December 2011
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152.4 kg
Lost so far: 21.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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584 kcal
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Fat: 46.71g | Prot: 34.89g | Carbs: 5.59g.
Lunch: bologna, string cheese. Dinner: vegetable oil, margarine, spinach, Caesar Dressing, romaine lettuce, Pork Steak or Cutlet. Snacks/Other: sugar free jello. more...
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4113 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 19 hours and 25 minutes, Sleeping - 3 hours. more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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