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restarting P90X today. Did not like RevAbs
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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2245 kcal
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Fat: 56.80g | Prot: 166.00g | Carbs: 278.50g.
Breakfast: flax pak, woodstock farms peanut, 100% whey protein powder, 100% Whole Grain Oatmeal. Lunch: vanilla soy milk, 100% whey protein powder, White Premium Chunk Chicken Breast, stroehmann whole wheat. Dinner: vegetable upside-down casserole. Snacks/Other: Recory Drink, Oatmeal Raisin Performance Energy Bar, Bananas (Large), 2:1 Peanut Butter Brownie. more...
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2502 kcal
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Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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