Weigh In record (no journal entry) for 19 June 2016
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.30g | Prot: 111.56g | Carbs: 50.91g.
Breakfast: Rocka Nutrition Pink Powder. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Grüne Paprika, Milbona Gouda Light, Kölln Früchte Müsli, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Gut & Günstig Magerquark. Dinner: Got7 Core Bar Cookies & Cream, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), OceanSea Forellen Filets ohne Haut mit Wacholder Geräuchert. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Dr. C. Soldan Leichte Bären, Nektarinen, Gekochtes Ei. more...
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1749 kcal
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Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, split biceps, 20 Minute Mat Pilates Core Workout That Works Your Abs for a Strong Core - 1 hour and 20 minutes, 15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...
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Gaining 8.4 kg a Week
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angel1089's Weight History
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