Weigh In record (no journal entry) for 19 June 2016
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 23.13g | Prot: 89.30g | Carbs: 176.09g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Yumurta Beyazı, Polonez Fit Yaşam Hindi Füme Eti, Pınar Light Yoğurt, TekSüt Lor Peyniri. Dinner: Dardanel Ton Light, Nudo Kıvırcık Erişte (Körili). Snacks/Other: Starbucks Filtre Kahve (Grande), Elma, Nestle Nesquik Kakaolu Süt. more...
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2363 kcal
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Exercise:
Elliptical - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Weight Training (moderate) - 45 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 53 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 4.2 kg a Week
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