Weigh In record (no journal entry) for 18 June 2016
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76.8 kg
Lost so far: 1.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 49.35g | Prot: 71.86g | Carbs: 46.72g.
Breakfast: Asda Great Stuff Melon and Grape Snack Pack, Asda Free Range Medium Egg, Toastie Bread Bristol, Anchor Butter. Dinner: Cherry Tomatoes, Young Green Onions, Cucumber (with Peel), Tesco Rocket Salad, Tesco Sirloin Steak. Snacks/Other: Sweet Cherries, Tesco Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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karensharples's Weight History
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