Weigh In record (no journal entry) for 18 June 2016
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 49.00g | Prot: 39.50g | Carbs: 17.80g.
Breakfast: Bulk Supplements Whey Protein Isolate 90%, Darigold Heavy Whipping Cream, Silk Unsweetened Cashew Milk, Spectrum Organic Virgin Coconut Oil, Ultima Health Products Ultima Replenisher. Lunch: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 1.6 kg a Week
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monika135's Weight History
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