jomo59's Journal, 18 Jun 16

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Damn it's such a struggle.

82.8 kg Lost so far: 2.9 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1369 kcal

Fat: 58.86g | Prot: 46.95g | Carbs: 88.43g. Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Ketchup, Choceur Dark Chocolate, Potato French Fries, Beer, Premio Mild Italian Sausage. Snacks/Other: Kirkland Signature Colby/Jack Cheese, Kerrygold Dubliner Irish Cheese. more...

2154 kcal

Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support

Comments

Yes, most things worth obtaining require blood sweat tears, sacrifice. Hang in there.

18 Jun 16 by member: nunyabiznessschoolofhighereducation


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jomo59's Journal, 18 Jun 16

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