Weigh In record (no journal entry) for 18 June 2016
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69.1 kg
Lost so far: 38.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 16.38g | Prot: 125.26g | Carbs: 164.79g.
Breakfast: Eti Lifalif Meyveli Tahıl Gevreği, İçim Light Süt. Lunch: TekSüt Lor Peyniri, Pınar Light Yoğurt, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Beyazı. Dinner: Toz Biber, Salça, Pişmiş Sarımsak, Banvit Hindi Göğüs, Yeşil Biber, Kırmızı Domates, Soğanlar. Snacks/Other: Starbucks Filtre Kahve (Grande), Nestle Nesquik Kakaolu Süt, Altın Lezzetli Elma. more...
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2369 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Elliptical - 5 minutes. more...
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Losing 0.7 kg a Week
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