Weigh In record (no journal entry) for 18 June 2016
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92.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 90.40g | Prot: 80.62g | Carbs: 368.13g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Wheat Biscuits. Lunch: Sweet Cherries, Nectarines, Strawberries, Soft Scoop Vanilla Ice Cream, Spreadable Lighter, Sliced Ham, Tomatoes, Medium White Bread. Dinner: Duo Greek Style Yoghurt with Honeyed Apricot, Wraps, Sunflower Oil, Onions, Sweet Red Peppers, Mushrooms, Cooked Chicken Breast Pieces, Soured Cream Topping, Salsa, Fajita Seasoning Mix. Snacks/Other: Rich Tea Biscuits, Ice Cream Bar. more...
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2620 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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Gaining 0.4 kg a Week
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Must tang2's Weight History
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