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Krikranz
Journal
18 Jun 16
Krikranz's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
100.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
1180 kcal
Fat: 38.03g | Prot: 106.19g | Carbs: 136.30g.
Breakfast:
Slum Vanille, Alnatura Chia Samen.
Lunch:
Wagner Steinofen Pizza Salami, Wassermelone.
Dinner:
Aldi Kochschinken, Grafschafter Vollkornbrot (65g).
more...
2656 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Krikranz's Weight History
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