Weigh In record (no journal entry) for 18 June 2016
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 25.28g | Prot: 32.01g | Carbs: 92.77g.
Breakfast: Магнит Сыр Венский, Кофе Латте. Lunch: Куриное Филе Вареное, Ciko Семечки Белые Жареные Соленые, Чай, Шоколад, Картошка Тушеная, Огурец (с Кожурой), Хлеб Черный, Куриный Суп. more...
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2561 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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alexlight3's Weight History
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