Weigh In record (no journal entry) for 18 June 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 89.95g | Prot: 96.94g | Carbs: 247.68g.
Breakfast: Knack & Back Croissants, Nutella Nutella, Breakfast Coffee. Lunch: Breakfast Coffee, Power System Crunchy Bar Peanutbutter, Burger King Whopper. Dinner: Döner Kebab. Snacks/Other: Espresso, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis. more...
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2456 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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