Weigh In record (no journal entry) for 18 June 2016
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74.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.18g | Prot: 24.98g | Carbs: 118.52g.
Breakfast: Swanson Chicken Pie. Lunch: Perfect Roasted Broccoli. Dinner: Sun-Dried Tomatoes, Onions, Black Olives, Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Tomato Sauce, Mission Flour Tortillas (Fajita Size). Snacks/Other: freddo espresso. more...
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Losing 9.1 kg a Week
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gorrister's Weight History
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